Benefits of turmeric

 Top 13 Powerful fitness benefits of turmeric


If you don’t do a lot of domestic cooking, you might be unaware of the benefits of the exotic spice turmeric. The colorful seasoning is derived from the roots of the turmeric plant and is used mostly in curry dishes to add flavor. 


But the blessings of turmeric cross a long way past enhancing. Asian food turmeric has been used as a natural remedy for years, all thanks to its countless medicinal properties. Stay tuned for the full list of health benefits of turmeric to supplement your diet.


1 Benefits of turmeric in reducing depression and PTSD symptoms:


One of the issues with the current non-natural depression and PTSD medication is that they can cause other damaging side effects on the patient. 


Turmeric is a fantastic natural alternative to these medications. It contains cumin, which, in studies has been proven to reduce depression symptoms.


It has also been found to help antidepressants work better, and treat disorder involving fear, memories, such as PTSD.


2. Benefits of turmeric in preventing gallstones:


Gall bladder pain is highly unpleasant and is often difficult to safely treat with medications in the long run. 


One of the best natural approaches to pain relief for gall bladder disease sufferers is turmeric. 


Studies have found that turmeric stimulates the gall bladder to produce bile and helps the gall bladder to empty itself. 


The curcumin found inside turmeric also helps to naturally relieve pain and inflammation caused by gall bladder disease. 


3. Benefits of turmeric in protecting the liver:


When it comes to the health of our body’s internal organs. Turmeric is highly effective in making sure they function as they should do.


The antioxidant properties of turmeric are so powerful that some studies show evidence of it preventing the liver from being damaged by toxins. 


People who take strong drugs like diabetes may able to protect their liver from long-term medication use, simply by adding turmeric to their diets. 


4. Benefits of turmeric in relieving flu symptoms:


On a more basic level, turmeric has been proven to help us feel at our healthiest on a day-to-day basis, by relieving common cold and flu symptoms. 


Alongside eating ginger biscuits and drinking honey, a common natural remedy to make yourself a beverage of warm milk with a teaspoon of turmeric.


This is said to contain all the anti-inflammatory, anti-bacterial, and anti-viral elements to cure a cold. 


5. Benefits of turmeric in reducing plaque build-up:


Turmeric doesn’t just help to cure mental and physical illness. It is also great for maintaining dental health.


One study found that turmeric can prevent gingivitis, a disease of the gums that can lead to swelling, bleeding, and tooth loss. 


The spice’s curcumin content enables it to remove plaque, bacteria, and inflammation from the teeth and gums in the same way that a mouth wash can. 


6. Aids recovery after stroke:


Stroke patients have been given new hope in the most unexpected form. With scientific research concluding that turmeric can repair brain cells that have been damaged by stroke. 


It’s the curcumin inside turmeric that feeds and supports the mechanism that protects and regenerates brain cells after a stroke.  


More research is needed to determine exactly how turmeric may be used to the benefit of stroke patients in the future, but current studies show great promise. 


7. Benefits of turmeric in relieving IBS symptoms:


Not only does turmeric promotes healthy digestion, but it has also been found to treat several digestive issues, including IBS. 


Research suggests that with the aid of using including only a tablespoon of the spice to their day by day diet, IBS patients have to revel in full-size alleviation from symptoms.


The spice’s anti-inflammatory properties soothe inflammation and prevent abnormal muscle movement. 


8. Benefits of turmeric in lowering high blood pressure: 


High blood pressure is one of the most common ailments that people across the world are diagnosed with. Left untreated it could cause a coronary heart attack. But many people don’t realize that high blood pressure can be entirely prevented with turmeric. 


Turmeric’s antioxidant properties are responsible for regulating blood pressure in the body, as well as treating damage caused to the arteries by high blood pressure.   


9. Act as a natural pain killer:


Before you pop the pills for a pain-related health wobble, consider a natural alternative instead. There is a reason why turmeric is used widely to make medicine. Turmeric is known for its antioxidant and anti-inflammatory activity that can promote healing. 


Some reports even cite turmeric as having the same healing power as many over-the-counter remedies and prescription medications. 


10. Benefits of turmeric in preventing obesity:


No certainty taking lots of turmerics will help you to lose weight, but it has been proven to reduce the inflammation associated with obesity. Your body will lose weight more easily when it doesn’t have to fight inflammation. 


One study on rats found that the curcumin in turmeric suppresses fat tissue growth altogether, but similar research is yet to be carried out on humans. 


11. Benefits of turmeric in improving skin health:


Maintaining healthy skin is not easy especially when we are exposed to so many harmful pollutants in the air daily. 


Luckily you don’t have to resort to strong medication to treat acne or other skin problems. It is turmeric anti-inflammatory properties that make it such a good treatment for maintaining healthy skin. 


Turmeric targets the pores, calming irritation and even reducing scarring.


12. Benefits of turmeric in preventing certain cancers:


Many people will be affected by cancer in some way during their lives. We must keep working to find natural preventions to the disease, and turmeric is one of these.   


Turmeric is promoted as an alternative complementary cancer treatment, with evidence suggesting that it can kill cancer cells. As inflammation is the cause of some cancers, turmeric can also prevent the formation of cancer cells with its anti-inflammatory properties. 


13. Natural anti-inflammatory:


Inflammation is related to much more than cancer. It has been linked to several diseases and disorders including infection, heart disease, injury, and auto-immune disorder. 


Turmeric can be used to directly treat symptoms of inflammation, such as pain, redness, and swelling because of its anti-inflammatory properties.


Turmeric is more effective at preventing inflammation than treating it, which is why it is so beneficial to take as a daily supplementation.   


The bottom line:


Turmeric is often labeled a “miracle spice” because of its numerous health and wellness properties, and in it’s rightly earned its reputation as a superfood.


So these are some benefits of turmeric. I wish this text facilitates you.