Wednesday, 23 September 2020

Home remedy for acne

 Top 8 home remedies for acne

Hello! In this article, we will discuss why we get acne and home remedies for acne that you can do to treat acne at your home. Today we are creating an article on this because around 40 to 50% of youngsters all around the globe are suffering from acne.

Acne is the maximum occurring skin condition. According to the academy of dermatology, mild to moderate acne affects 40 to 50 million Americans per year. While pimples typically happens in puberty and impacts nearly 90% of teenagers, however pimples isn't always restrained to any age group. Acne influences 20% of adults among the a long time of 25 and 44.

Age is a very important factor in the development of acne. As soon as you hit puberty, some hormonal changes will occur in your body that will result in acne. Next comes the role of bacteria and other pathogens in the formation of your acne.

Along with these, many other factors also determine whether you will develop acne or not. Some of them like spicy food, stress, Cosmetics, skipping meals, dairy products, etc are known while some are being still researched.

Some health problems like thyroid problems, PCOS, diabetes mellitus, poor digestion and metabolism issues, etc are also said to be the reason for the development of acne.  
Now let’s jump to the home remedies for the treatment of acne.

Home remedies for acne

1. Apple cider vinegar:  
The fermented product of apple cider is known for its ability to fight with acne-causing bacteria and germs. There are several organic acids present in Apple cider vinegar that is proved to be effective against acne-causing bacteria.

To use this home remedy for acne, mix 1 part of apple cider vinegar with 3 parts of water and gently apply on clean skin with a help of a cotton ball.

Let it rest for 5 to 2 seconds and then rinse your face and pat dry.

Repeat the same process 2 or 3 times a day.

2. Zinc supplement:

Zn is important for hormone production, cell growth, immune function, and metabolism. It is taken into consideration a herbal pimples treatment.

As according to research, humans with acne have decrease blood zinc ranges than people with clean skin. Several studies have proven the role of zinc in reducing acne.

Zinc oxide can be easily available in the market. Taking zinc up to 40 mg per day is effective in treating acne. Also, the application of zinc directly on the acne is not fruitful as zinc is not effectively absorbed via the skin.

3. Tea tree oil:

The essential oil from the leaf of Melaleuca alternifolia, Tea tree oil is a popular home remedy for acne. It is known to fight against pimple-causing bacteria and reduce inflammation in the skin.

Several studies have proven the effectiveness of 5% tea tree oil in curing acne.

To use this home remedy for acne, dilute 1 part of tea tree oil with 9 parts of water and apply the mixture on the affected part with a cotton swab.

In the case of dryness, you can take the help of moisturizer.

Repeat process 1 or 2 times a day.

4. Honey and Cinnamon mask:

Both cinnamon and honey help treat acne as they both are a good source of antioxidants. Studies have also proven the role of antioxidants in treating acne.

Both acne medications have anti-bacterial properties. They have the potential to kill pimple-causing bacteria and reduce inflammation.

To use, mix 1 teaspoon cinnamon and 2 tablespoon honey in a form of a paste. Now apply this mask on a clean face and let it rest for 10 to 15 minutes.

Now rinse off your face and pat your face dry.

5. Green tea:

Like the above remedy, green tea is also rich with antioxidants. Drinking green tea promotes health but applying it directly over the acne will help you reduce the acne.

You can easily use this home remedy for acne. Just boil green tea with water for 3 to 4 minutes and then allow the tea to cool.

With the help of a cotton ball, apply it over your face and let it dry.

After this, wash your face and pat dry.

6. Aloe vera:

The gel from aloe vera is added to a variety of skincare products. There is salicylic acid present in aloe vera which is extensively used in the treatment of acne.

It is proven in several studies that salicylic acid is effective in treating acne. The use of aloe vera in treating acne is highly promising.

To use this home remedy for acne, just scrap the gel from the aloe vera leaves and apply directly over the clean face.

Repeat the same procedure 3 to 4 times a day.

7. Exfoliate regularly:

Exfoliation means removing the upper layer of the skin. You can achieve it with the help of a brush or any scrub and remove the cells physically.

It will help you in removing acne and will bring out your natural glow.

You can make the homemade scrub with 1 part sugar and coconut oil. Now exfoliate the skin using this home-made scrub.

Wash your face and moisturize.

8. Witch hazel:

Witch hazel is rich in tannins that are having strong anti-bacterial and anti-inflammatory properties. They are popularly found in various skin care products and are used to treat dandruff, varicose veins, eczema, burns, insect bites, bruises, and acne.

To use this home remedy for acne, mix 1 tablespoon of witch hazel in 1 cup of water. Now boil the mixture for 30 minutes.

Remove the mixture from the flame and let it cool for 10 minutes.

Apply the mixture to the clean skin with the help of a cotton ball once or twice a day.

The bottom line: 

Many teenagers suffer from acne. Fortunately, the above home remedies are effective. Hope this article helps you fight against acne.  
Note: In severe acne, it is always advisable to consult a dermatologist.  
Let us know your experience via comments. 

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