Top benefits of working out on regular basis.

 A research revealed that the lack of exercising on daily basis is worse than smoking. Yes ! you heard that right. Not exercising regularly leads to several health issues like, diabetes, heart disease, and various other health related issues. Some researches also concluded that it reduces the risk of death. As the awareness regarding health is increased among the crowd in the past few years, it is Important to know about the benefits of exercising on daily basis. In this article below we will be studying the top most benefits of exercising on regular basis. If a person wants to live longer or add some more years to his lifespan, the answer to this is exercising. Exercising daily can lead you to live a healthier, happier and a longer life. The top benefits of exercising daily are mentioned below.

  1. Reduces the risk of health issues.- if a person is concerned about his health issues especially the health of heart and other issues related to different essential organs of the body then the person should start exercising on daily basis. Studies have proven that exercising daily boosts the good cholesterol reducing the risk of heart issues. Exercising on regular basis reduces the risk of other cardiovascular diseases, and other health issues. Getting involved in a regular workout sessions delivers the oxygen and nutrients to the tissues of the body. By doing workout daily the health of your heart , lungs and other organs also increases which provides you more energy to do your daily chores.
  2. Controls your shape- by doing exercise on a daily basis , it not only benefits your physical health but also it helps in maintaining your weight. By exercising consistently a person can be in his/her desired physique, if a person wants to look muscular he should include weight training sessions in his workout plans and if a person wants to look slim or maintain his current body weight, he should exercise on a daily basis. A 30-45 minutes of intense training session is sufficient for a day to maintain your body. Exercise helps to maintain your weight and it also promotes in weight loss and muscle gain programs.
  3. Makes you feel better- when a person exercise, it makes us brain to release some chemicals which makes you feel less stressed also it helps in curing anxiety disorders. If you are feeling low or need a emotional spark, just hit the gym. The chemicals released in your brains after a workout session makes you feel great, happier, stress free.
  4. Boosts immunity and endurance-  low immune system? Feeling exhausted all day? Go exercise. Working out daily helps in making your immune system better, it helps your body to fight against certain diseases and germs. A person exercising from a long term is less likely to get sick then the person who does not engages himself in any sort of physical activity. Do you feel exhausted all day without doing anything? Then you should prefer going to gym , it will make you feel less lazy. By working out our muscles gets active which results in making your whole body energetic.
  5. Helps you to sleep better.- after a person is done exercising, his/her body will take a good sleep without any disturbance, on the other hand a person who doesnworkout is less likely to sleep peacefully. After a good training sessions people are tend to have a good, healthier sleep. Also after working out a person is seen to fall asleep faster.
  6. Improves your sex life- some problems like erectile dysfunction in males can be cured with help of exercising daily. Also few issues faced by the women can also be solved by working out daily. A person who exercises daily is more likely to enjoy the physical intimacy than the person who doesnt exercise daily. By working out you can have your desired physique, resulting in boosting your confidence which will eventually help you to improve your sex life.
  7. Social benefits- with the physical and mental health benefits, working out daily will also increase your social skills. If a person workouts daily and he has his desired physique , the level of confidence will be high which will result in boosting his communication skills.  If a person feels less insecure about his personality because of exercising on a daily basis he would love to interact with his family and friends more. The personality of a person is also boosted by exercising daily,  be it physical or mental personality.
  8. Helps in establishing metal peace.-  by exercising daily the heart rate of the body increases, which results heart in pumping more blood , which increases the flow of blood to the brain and providing growth to the brain cells. Engaging yourselves in daily physical activity also helps in stimulating your brain cells and providing them space to grow and also build connections. Exercising on regular basis will build the muscle mind connection, it helps in doing the day to day activity, or the daily chores. When the muscle mind connections increases of a person he is more likely to do any task efficiently than from the person who doesnt works out on daily basis.

Above in this article we have discussed various benefits of working out/ exercising daily. Therefore considering the benefits of exercising daily a person should get involved in exercising with consistency.    

How to organize your daily meal plans.

 Diet is the base for training, as the diet you consume will provide you energy throught the day, also to maintain your shape of body and it also plays a important role in achieving your dream physique. The ratio of diet to workout is 7:3.  That means the role of diet is 70 % in achieving your dreamed physique and the rest 30% is done  by the workout. Organizing your meal is a important task, as your whole health will depend on what you eat. Proper organized meals are essential for athletes as well as for a individual who’s  activity is on moderate level. Generally, while planning the meals for the day a person should focus on the macronutrients of the meal. Before starting one thing to keep in mind is that you should not follow the diet plan of some other person and expect the same results, as there is a difference in the body of yours and that of the person whose diet plan you are following.

What are macro nutrients?

                                                  Carbohydrates , fats, and protein are the three macro nutrients. Which play a important role in your diet. If a person is not getting the desired results he/she should make changes in the macros of his/her diet. Whether the goal is fat loss, muscle gain , or even maintaining the physique , the macros play a crucial role. In order to get the desired results a person should know how to play with the macros. Below in this article we will understand the role of these each three macro nutrients in the diet of a person.

  1. Carbohydrates- carbohydrates are also known as carbs in the fitness industry.  The energy that our body requires to function properly and during the workout is provided by carbohydrates from out meal. Health source of carbs not only gives us carbs but also provides vitamins and essential fibre to the body. Oats are recommended by experts not only to athletes but also to the individual with a 9 to 5 job. As oats are slow digestive carbs , they provide us the energy throughout the day without feeling dizzy. Carbohydrates are essential part of the breakfast [ to make you feel energetic the whole day] , pre workout meal [ to provide you energy while your training session] and also in the post workout meal and dinner.
  2. Protein-  the body of a person with low level of physical activity requires 1-1.2 gram of protein per kilogram of his/her body weight. A person should be able to calculate his protein daily intake and he should plan his/her meal accordingly to the protein daily intake so that the requirement of protein is completed. To calculate the daily protein intake for the athlete, the body requires 1.8-2 grams of protein per kilogram of body weight. Protein is the fuel for our muscles. This macro nutrient helps in repairing of the muscles after their breakdown while the training, protein also helps in growing the muscles of the body. Fitness experts makes changes only in the macro nutrients during their bulk or cut phase. If a person weighs around 60 kgs and the goal of the person is to gain muscle then he should consume approximately 120 grams of protein per day.
  3. Fats-  while planning the diet meal , one should not ignore to involving healthy fats in their diet. The right proportion of the healthy monosaturated] fats wont make you gain unhealthy weight. Fats are required to digest our meal, they provide nutrients to our hair, brain cells and also contribute to healthy skin. 1 gram of fat gives us 9 calories. A person can include nuts in his/her diet as they are healthy fats.

Gaining weight , gaining muscle mass or losing fat entirely depends upon the nutrients in the diet. A person can easily gain or loose muscle mass by making small changes in their diet. Below we will understand how to calculate your daily required macros for your body.

  • Calculating your macros.  For calculating the macros first the person should know his daily calorie intake. For instance a person requires 2000 calories per day and he weighs around 60 kgs. To calculate protein requirement for this particular person multiply the body weight of person by 2 , that will give you his/her daily protein requirement in grams [ 60x2= 120 grams of protein]. 1 gram of protein has 4 calories, that means the calories from 120 grams of protein is 480 kcal [ 120x4= 480] .

To calculate the daily fat intake of the person multiply the protein requirement of the person by 0.4 [ 120x0.4=  48 grams of fats] you will get the fat requirement of body in grams. 1 gram of fat has 9 calories. A person gains 432 calories form fats [ 48x9= 432].

Now that we know the calories from fat and protein we can easily calculate the daily carbohydrate intake for a person, by simply adding the calories from fat and protein and later subtracting it from the total daily calories we will get the calories received from carbohydrates. [432+480= 922, 2000-932= 1078 calories] . by dividing the calories from 4 we will get the carbohydrates intake in grams. As 1 gram of carbs provides us 4 calories. [ 1078/ 4= 269.2 , 270 grams of carbohydrates approximately ]. By this method  we can calculate the daily macro required by our body.

Note;  This is not the exact method to calculate the macros, but it can be used to calculate the approximate values of our macr nutrients for our diet.  

                                                 

Top 10 best sources of protein for vegetarian

 Protein is one of the three important macronutrients required by our body on daily basis. Protein is required by our body for the growth of the muscles and also the body. Protein is also required for repairing of the muscles after the workout. It is also required for the growth of our hair and to provide nutrients to our skin also. A normal person who doesn’t workout and or has a desk job and spends most of his time while sitting infront of a computer also requires 1 gram of protein per kilogram of body weight. And for the individual who works out on a daily basis requires almost 2 gram of protein per day. As we speak of vegetarians the protein sources are limited as compared to that of non vegeterians.

In this article we will be discussing about 10 best protein sources for vegetarians.

  1. Whey proteinwhen a person wants to complete his/her daily requirement of protein it becomes very difficult for him/her to just to complete it with food sources. Thats the main reason why whey protein was made. Whey protein is made from milk. Which makes it completely vegetarian. whey protein is a lean source of protein. whey protein is a supplementary source of protein One scoop [approximately 30 grams] of whey protein contains approximately 20-25 gm of protein. Whey protein is generally preferred to be consumed after the workout as a post-workout meal. As the digestibility of the whey protein is 100%. The whey protein gets easily digested in the body and starts repairing the muscles within the 20 minutes.
  2. Paneer- another source of protein for vegetarians is paneerPaneer is also made from milk. paneer is made by curdling the hot boiling milk by adding the lemon juice in it or even vinegar, or the citric acid. After curdling the fresh unsalted cheese comes up then, the water remaining is drained and the soft, fluffy cheese is accumulated and then converted into small blocks of paneer. 100 grams of paneer has 20 grams of paneer. With protein the paneer also has the same amount of fats in it [ i.e. 20 grams of fat] . paneer is also know as cottage cheese in most of the british countries.
  3. Tofu-  Tofu is also known as soya paneer. Tofu is a vegan product which means it does not come from animals. As tofu is a soya product it is made from soyabeans100 gram serving of tofu can give you 8 grams of protein. As tofu also includes 15 grams of carbohydrates, it cannot be counted as a lean source of protein. 100 grams of tofu per day is safe to eat. It wont decrease your testosterone level of the body.
  4. Legumes-  Kidney beans also known as Rajma in india, white chick peas  [ kabuli chana]  and black chick peas also known as kala chana in india comes in the category of legumes. The macros of all these above mentioned legumes is almost same. 100 grams of legumes will give you about 15 grams of protein. Legume are also not considered as the lean source of protein as with protein you also gets 40 grams of carbohydrates.
  5. Milk-  Milk is considered as a solid source of protein. As the whey protein, paneer, yoghurt are made from milk. The biological value of the protein obtained from milk is high. It gets assimilated in the body easily. 500 ml of milk consists of 16-18 gram of protein. 500 ml of milk can be added to your diet.
  6. Peanut butter/ peanut- peanut comes in the category of nuts. 28 grams of peanuts will give you approximately 7 grams of protein. Fitness freaks also include peanut butter in their diet. Peanut protein are not the lean source of protein infact they are considered as the source of healthy fats. If we talk about the daily intake of protein for vegetarians this 7 grams of protein does it role very well. The 100 grams of peanut butter will give you approximately 26 grams of protein. The serving size of protein is considered as 32 grams which will give you about 8 grams of protein.
  7. Lentils- lentils are also known as dals in india. There are variety of dals available in india, like toor dalmoong dalmasoor dalchana dal, moth dal. 100 grams of lentils will give you about 18 grams of protein along with 40 grams of carbohydrates. Dals are considered as incomplete source of protein, as they lack the 9 amino acids in them. But when consumed by mixing them it completes the 9 aminio acids in it and becomes a complete source of protein. Dals also becomes complete source of protein when consumed with roti and rice.
  8. Soya chunks-  soya chunks are another soya based protein. 100 grams of soya chunks consists of almost 50 grams of protein. But it is advised to consume only a single serving of soya chunks which is 50 grams of soya chunks which will give you about 25 grams of protein.
  9. Soya beans- another richest source of protein for vegetarians comes from soya product. Soya beans are also considered as a richest source of protein among vegetarians. 100 grams of cooked soya bean will give you almost around 16 grams of protein.
  10. Greek yoghurt-  the non fat greek yoghurt is a good source of protein to include in your diet for vegetarians. The 100 grams of greek youghurt  can give you about 10 grams of protein which will help you to complete your daily protein intake. 

Top 10 best protein sources for fitness freaks.

Protein plays a important role in building a physique of a individual. When we workout or exercise our muscle fibres break we need protein to repair them. In order for them to grow protein is required. Nutrient is required for developing or maintaining a physique, the ratio of diet to workout is 7:3. The role of diet in building a physique is 70% and that of workout is 30%. In this diet a person requires 3 essential macro-nutrients. These are carbohydrates, protein, and fats. The role of protein is to build and repair these muscles which breaks after the workout session. In this article below will be discussing about the top 10 best protein sources for the fitness enthusiasts.

  1. Chicken breast- chicken breast is considered as a lean source of protein. The boneless breast part of the chicken has the highest amount of protein in it. The average serving size of chicken breast is considered to be around 100 grams which will give you around 25 gram of lean protein. If you are a non vegetarian person then you must include chicken breast in your diet. As the breast part of the chicken consist of only protein, which is helpful in both weight loss and muscle building goal of a individual.
  2. Fish- You can get different varieties of fish in the market but the white fish is considered to be high in protein. The whiter the fish is the more richest it is in protein content. White fish are considered to be a lean source of protein, as the carbohydrates and the fat content are low in white fish. Indian pomfret and salmon have the high protein content. The recommended serving of fish is 100 grams. The single serving of fish [100 grams] has 25 grams of protein.
  3. Lean meats- the leans meats such as beef,porks,lamb has high protein intake. These lean meats are also high in other micro nutrients which makes them a complete food. The 100 grams of beef includes 26 grams of protein along with protein it also contain iron, zinc, and other vitamins.
  4. Milk or soya milk-  milk is a diary product and soya milk is a soya based product. Milk is considered as a healthy drink. It is easily available in the market and also it easy to consume. The 100 ml of milk and soya milk shares the same nutritional facts. The 100 ml of milk  and soya milk contains 3.2 grams of protein. A person car drink around 500 ml of milk daily which will give him/ her 16 grams of protein.
  5. Cottage cheese [paneer]- cottage cheese is also known as paneer in india. The paneer is high  in protein as well as high in fat. The ratio of protein to fat in paneer is of 1:1. But we can use paneer of low fat milk which will only provide us protein and which will be low in fat. The 100 grams of protein will give us around 18-20 grams of protein. You can also drink the water remaining while the processing [ curdling of hot milk] of paneerthe primary ingredient used by many companies to make the whey protein is this same water.
  6. Eggs- eggs are also considered as the rischest source of protein. Some people eat the whole egg [ egg white+ yolk] , while some only eat the egg white as they contain only protein in them. More than 75% of protein of the egg is found in the egg white. Eggs are also easily available in the market. A person can consume 4-5 eggs per day. One medium size whole egg has 7 grams of high quality protein. The egg white has 3-4 grams of protein in it and the rest of 2-3 grams of protein is included in the egg yolk alongwith fats.
  7. Tofu- tofu is a soya based product . it is also called as paneer made from soya milk. the 100 gram serving of tofu will give you about 8-10 grams of lean protein. The recommended serving size of tofu is around 100 grams. It is healthy to eat 100 grams of tofu for a individual.
  8. Whey protein/ protein powders- when a person is unable to complete his daily protein requirement he should consider taking the protein supplements which are whey protein, isolated whey protein, or any other plan based protein. Whey protein is obtained from milk which makes it completely vegetarian. The digestibility and absorption rate of whey protein is 100 % that means all the whey protein you consume will be digested 100% in your body and nothing will be wasted. Whey protein is a lean source of protein. The serving size of whey protein is one scoop which is 30 grams. There is 25 grams of high quality protein present in the single serving of the whey protein.
  9. Soya chunks- soya chunks are another soya based product. The soya chunks are the cheapest source of protein available for the vegetarians. The nutritional value of 100 grams of soya chunks contain 52 grams of protein. The advisable serving size of soya chunks is 50 grams, as more than that will lead to some hormonal imbalances. So a person can get around 26 grams of protein on 50 grams of soya chunks.
  10. Lentils and legumes- Rajma, white and black chick peas comes under the legumes category. They are rich in protein. A person can consume these by soaking them overnight. One can also consume raosted chana as a evening snack. The 100 grams of roasted chana has 21 grams of protein. Different types of dal fall in the lentils criteria. They are moong,toor,masoor dal. The moong dal can be eaten in the from of sprouts.  The 100 grams of moong dal will give us 24 grams of protein. Also the legumes and lentils are rich in other vitamins and minerals.

Most expensive cities in USA for living.

 The majority of Americans live in the cities of the USA. Not only, just the residents of the country but also the migrants from the other countries also prefer to live in the cities of the USA. Mostly the migrants come from the other countries to USA in search of good jobs, and to experience  a high standard of living. The cities share one thing in common , the costly apartments , expensive cost of living , etc. the cities offer residents, a chance to grow rich in culture as well as financially, greater work opportunities, a promosing standard of living, high annual salaries, and also a luxury lifestyle for most of the migrants and the Americans too. Due to these following reasons mentioned above , the majority of people are drawn towards it.

Researches proved that the cost of living plays an Important role in determining whether the cities are expensive or not. The cost of living is determined by some factors which are the price you pay for transportation, electricity, internet ,energy , water , fuel, gas , education , and various other essential services. These all factors contribute to the cost of living in a city. These are the few factors which were considered while making a list of the cities which have the most expensive cost of living in the united states of America. But these values can also differ in real life from city to city as these factors do not paint the whole picture. Below in this article we will be discussing the top most cities with the expensive cost of living in the USA. 

  • Washington D.C.- Majority of people come here to live in the city as it the prestige of living in the capital of the country, well the other come here to live for the job opportunity the city offers as this city has wonderful opportunities when it comes to enhancing the career. The city is also ranked as the 3rd best place to live in for the young population. The cost of living in the nations capital is 62% above the national average cost of living. The average cost  of living in the city is calculated approximately around 3000$ , however the unemployment rate in the city is high. As per the unemployement data from the december 2020 the rate was around 5.3% .
  • Los angeles-  los angleles is also known as the centre of the nations film industry and the television industry. The Hollywood sign attracts tourists. The famous production companies like the Paramount pictures, universal pictures, warner brothers give the tourists behind- the  scene tours. los angeles port is considered as the busiest port in the world. The average cost of living for a individual can go upto 3500$ per month. However, if you choose the nice part of the city like Santa monica or west hollywood for living the cost of living can easily go upto 8000$, thats shocking right!

  • Hawaii-  Hawaii is the state of united states of America which is 2000 miles away from the USA mainland. It is only state of America which is in the tropics. The state is famous is for its volcanoes and also the beaches and the scenic beauty that the nature of the state offers. If a person is fond of beaches then he/she must come to live perks of this exquisite paradise. The Honolulu is the most expensive city to live in the state of Hawaii. As the state is located in the pacific ocean far from the mainland the good to be arrived here should come via air or water, which makes the goods high in cost. The residents pays a high amount of living for just about everything. The groceries are about 70% higher than the national average. The average cost of living in the honlulu city of Hawaii is calculated around 4250$ . if you are planning to shift to honululu then you must get ready to pay higher price for almost everything.

  • San Francisco-  the city is considered to be the centre of for the cultural, financial , IT sector, and commercial sector. The median home cost in the san Francisco can go upto 1471200$. People in the san Francisco make the decision of leaving the city on daily basis. The more you want to live near the bay area the more expensive it gets. The average cost of living for a individual can go upto 4600$. The perks of living here are plenty. The unemployement rate in the city goes up till 7%.  The cost of living in the city is 80% higher than the national average.

  • New York city-  new York city is the most densely populated city in the united states. New York is also said to be the most populated megacities among the world. New York city is also defined as the cultural, financial, media, commercial centre of the world. New York city sits on the top of the list of the most expensive city to live in the USA. The city has a population of approximately 8.4 million. The Manhattan city  of the new York has the cost of living 154% higher than the national average of the USA. The average cost of living for a individual is approximately around 4800$. The city has a beautiful night life, which attracts the migrants as well the Americans to it. The time square is the centre of the tourists attraction for the night life viewers. The city mostly attracts the youth population.   

How to get the best deals before buying a car.

 The decision of buying a car can be a difficult one. the car is the second most precious asset of a person growth. If you are willing to buy your first dream car, here are some tips which one should consider before buying a car that will help you to fetch a good deal on a car. The tips mentioned in this article will guide you through the path of fetching a good deal before buying a car and a smooth buying experience.

  • Know the manufacturing date.- when you walk into the showroom for buying a car the salesperson will start negotiating the price of the car to make you believe that you are getting a better deal. The first thing you should ask the salesperson is the VIN [vehicle identification number] chasis number of the vehicle. This will help you to know about the manufacturing date of the vehicle. You would not like to buy a car which is a year old. If the dealer is offering you a 3-5 month old car then you should ask the salesperson for a discount. The older the car is, the more you can negotiate for a better offer. If the car is 6 months older than you can get a good deal on the car as compared to the car which is just a month old. If the car is old, then the dealer too wants to sell the car in order to rotate the inventory which makes your chances of getting a good deal higher.

 

  • No verbal talks- While negotiating a deal with the dealer always make sure that the terms of the deals are in written format, and not in the oral manner. The verbal talks done during the deal have no legal rights. All the deals that the dealer is offering you like the discounts, offers, free accessories , should be mentioned in writing.  There is a possibility that the dealer may say later that no such deals were offered to you while negotiating the terms of the deal.

 

  • Cash discounts over the accessories- the accessories available in the dealership are generally high at cost as compared to the outside ones. You may get the same accessories outside at a better price. So you can say no to the unnecessary accessories and ask for a cash discount in return of these accessories. The dealers will try to add as many accessories as they can to keep rotating their inventory stock. You can say no to those extra accessories. So it is always advisable to say no to the extra accessories and ask for a cash discount in return of the accessories.

 

  • Do your homework- while going to buy a car you should do your research about the deals offered by the other dealerships on the same particular car you are willing to buy. You can contact other dealerships through their websites on the internet. You can also find their contact details on their websites. Its always best to ask your friends or people in your nearby area who have bought the same model of the car and asking them for the price and discounts offered by the dealers at the time of purchasing the car. The researches done on the internet can be free of cost. Generally the dealers dont cut the prices too low on the phone calls or on the internet, but they will ask you to come to their dealership to final the deal. You can use the technique of cutting the salesperson by the offer of the another salesperson, for instance you can say that youve been offered a better deal by the another dealership, by doing this there are chances that the salesperson will lower their offer, this doesnt always work but it is worth giving a shot.

 

  • Know when to buy a car- while buying a car one should know the best discount season. The dealership tend to offer more discounts and offers on the festive season. For instance the, there are more offers available on the cars during the festivals of holiDiwali, and dusshera in india. The salespersons have targets to complete during these festivals, they try to achieve these targets by providing discounts on the car deals. Therefore, one must prefer buying a car near the date of such festivals. Also one must prefer buying a car when the market of the car is low or when any other competitive car is launched, because of this the dealer will try to lower their offer in order to sell the car as soon as possible. Knowing when to buy your car can save you a lot. Therefore one should know when exactly to buy the car as it would help him / her in grabbing the best possible deal on the dream car.

 

  • Know what to pay for- while buying the car one must know what taxes he have to pay mandatorily in order to get the car. There are certain taxes and insurance policies which one can skip in order to buy a car. The dealer will ask you to do the insurance of the car from the dealership but you can find better insurance policies on the outside as compared to the inside of the dealership. A dealer can add unnecessary taxes and duties on the car, therefore you should know what you are paying for. One can also consider asking for help to a legal advisor or financer for better tax and insurance strategies.

 

One can consider the above mentioned points in the article for a smoother buying experience on getting a best deal while buying the car.

Pros and cons of Mahindra XUV700 New 2021.

 Mahindra company is a Indian based automobile company owned by Anand Mahindra founded on 2 october 1945. Mahindra is known for its manufacturing of suv’s and other segment cars. Mahindra has operation in more than 100 countries. XUV700 is an Indian SUV, it was previously launched in the year 2011, Recently Mahindra has launched its new high performance suv the Mahindra XUV700. There are few pros and cons one should consider before buying a Mahindra XUV700. In this article we will be discussing the pros and cons of the Mahindra XUV700 , 2nd generation variant of 2021.

  1. Pros of Mahindra XUV700.-
    • Price- The Mahindra company unveiled its much awaiting SUV, the XUV700 on the indias 75th independence day at a remarkable starting price of 12,00,000 INR ex-showroom and the top model of the XUV goes till 23,00,000 INR . The company has set the price low for such extra ordinary features. There is no other SUV present in the market with such features at such a low prize till the date. The assembly of the Mahindra XUV700 is done in the chakkan city of Mahrashtra. XUV700 has replaced the XUV500. For the all wheel drive option the customer has to buy additional 1,30,000 INR .
    • Features-
    • Basic- The XUV700 comes with loaded features in it. Firstly we will be talking about the body of the XUV700. The body of the car is built with high strength steel. It comes with a monocock body, acoustic windshield to block the ultraviolent rays, this is the indias first vehicle with alexa built-in feature through which the driver can control the entertainment, information  over voice command. On the front the car has a LED clear view auto headlamp, accompanied by high beam assist, LED DRL, LED sequential turning indicator, cornering lamp, auto booster and arrow head LED tail lamp on the rear end. It has rain sensing wipers. It comes with the new adrenox operating feature in it. Mahindra gives the warranty of 3 years unlimited kilometers. It has 18 inch diamond cut alloy wheels [ options of 17 inch alloys and steel wheel are also available] . there are disc brakes present on both front and rear tyres.18 inch of steel spare wheel is also present in the Mahindra XUV700. Multi link independent suspension are present on the rear end of the vehicle. FSD technology is also available for the comfortable ride.
  • Safety features- alongwith the basic additional features available in the Mahindra XUV700 there are also many safety features available in the car. The car has a front as well as a rear camera for better vision and also to provide a better driving performance. Along with the radar and the camera features various other safety features are also available in the car, they include ADAS [advanced driving assistant system] which comprises of adaptive cruise control, smart pilot assist, forward collision warning, automatic emergency braking, lane departure warning, lane keep assist, traffic sign recognition, and high beam assist. With four wide angle cameras the Mahindra XUV700 has a 360 degree view, these cameras will do the recording of 11 hours and they will also store the recording. There will be four drive modes available in the Mahindra XUV700 these are-  zip mode for city drive, zap mode for extra power mode, zoom mode for full power mode,  and custom mode. Driver drousiness detection is also available which analyses the behavior of the driver and gives the risk warning at the tiredness of the driver. All the features of the car are easily accessible by the driver. There are 7 airbags present in the car, electronic stability program , blind view monitor, tyre pressure monitoring system, reversing camera, speed sensitive door lock, child sick mounting, traction control, vehicle dynamic control, rollover mitigation, and personalized safety features. There is a free 2 years subscription of adrenox present in the vehicle due to which the driver will be able to control the features of the car through his/her smartphone.
  • Interior-  the car comes with a 5 seater and a 7 seater version too. Foldable third row seats are also available in the Mahindra XUV700. There is a 3d sound system of sony also available in the car for a better music experience,6040 folding one touch trumble second row seats are available for the passenger with reclining, 2 glass holders on the arm rest, sky roof, you can continue the front passenger seat from behind, there is 20.5 inch dual HD screen, smart cleanzone  inbuilt airpurifier. The main intresting feature of the car which makes it stand out from the cars of the same price segment is the electric smart door handles which are rarely seen in the cars of this price segment.

2.Cons of the Mahindra XUV700-

  • Ventilated seats  If you are the fan of long drive rides then the Mahindra XUV700 might disappoint you as it does not have the ventilated seats available  in the car which will make you to change your decision of buying the car.
  • Light shade interior- The interior of the car comes with a light colour and there is other option available for the buyer in the other dark colors. Maintaining the light colour of the interior will be a tough task for the buyers.
  • Auto IRVM is missing  In this XUV the function of auto dimming IRVM is not available, you have to do it manually.
  • Less headroom in the 3rd row-  The headroom space In the third row is less comparatively to that of the other competitives of the XUV700 which are Hundai alcazar, tata safari. The less headroom space available in the 3rd row makes the passenger uncomfortable while sitting in the 3rd row seat of the car. Also the legroom in the 3rd row seat is also less which makes it more uncomfortable for the passenger to sit for a long time. There is also no sliding option available for the seat in the third row.  

 

 

What feature to look for while buying a car.

 While buying a car obviously the price of the car is just the starting point. But there are some more important feature to look for while buying a car. Almost every car on the road has safety feature that makes the driver and the passengers travelling in the car much safer. In this article we will be discussing the features to look for while buying a car.

  • Safety feature-  when the person is looking forward to buy a car he should always look for the safety features present in the car. The safety features of the car are further classified.
      1. Airbagsairbag is a standard feature present in a car. It is not necessarily available in every other car, some cars have the airbag while in some it is optional , while in some car the airbags are standard.  In some countries the air bags are mandatory while in some they arent .  it is a automatic system in car which adds a extra layer of protection to the driver as well as to the passenger during a crash/ collision of the car. The technical name of airbag is supplement restrain system[ the alone airbag cannot save your life], which means it works with the combination of seat belt. For instance, a vehicle is moving in a speed and it hits to a obstacle [ it can be a car, or a heavy object] due to the collision, the body of the driver and the passenger comes forward on the steering wheel and the dashboard because of law of motion , the body is stopped by the seat belt but the head of the person being a heavy body part hits the steering wheel and the dashboard which leads to severe injury which may lead to even death on the spot due to collision, to avoid this head injury the airbags are planted in the car which prevents the head of the driver and passenger to hit a heavy object by providing a soft landing pad. The airbags burst out from the steering wheel in case of the driver seat and from the dashboard in case of the passenger. It is nothing but a bag filled with air to avoid any kind of injury to the passenger  as well as to the driver.
      2. ABS- Abs stands for anti-lock braking system. It is a very common feature available in the cars and bikes also. It is a system which prevents the tyre of the car by getting locked. While driving a car when we suddenly apply the brakes, the tyre of the car stops rotating, it gets jammed, due to this the car will not stop on the same place where the brakes were applied, infact it will continue to skid on the road, because of which the driver of the car will loose the control over the car, he/she wont be able to move the car into left or right direction which will lead into a crash causing injury or even death in some cases. There is a sensor present in the tyre of the car which helps in monitoring the decreasing speed of the car and then applying the brakes respectively.

 

    1. EBDEbd stands for electronic brake-force distribution. This is also a braking system which helps in controlling the car when the brakes are applied. This system works in a following way- when the brakes are applied in a moving position of a car the sensors calculates the weight on the respective tyre then the brakes are applied accordingly to the weight. If the tyre has more weight on it then the brakes are strongly applied and if the tyre has less weight then vice-versa.

 

    1. Hill hold control- while moving on a uphill this feature ensures that the car does not stall back. The hill hold control comes into action while the gear shifting or when the car is completely stopped, the HHC will make sure that the car does not roll back and it does not hit the car behind it.

 

    1. Hill decent controlHDC feature in the car enables that while coming downward from the hill the car travels at a uniform speed, and it doesnt goes out of control.

 

 

    • Comfort features-   after discussing the safety features in the car we will be discussing the comfort features available in a car for the comfort of the driver as well as for the passenger. The comfort feature in a car provides a smooth driving experience for the driver. The comfort features in a car to look for before buying a car are described below.

 

1.Sunroof- nowadays the buyer of the car looks for a sunroof in the car. Basically sunroof is a window on the roof of the car, it was introduced in a car to enjoy the weather while driving the car at some hill station.

2. Rain sensing wipers- there are sensors present in the wipers for detecting the rainfall. When the rain starts falling on the windshield of the car, the sensors in the wiper gets activated and the wiper starts doing their job.

3.Infotainment-  infotainment system was earlier known as stereo. Infotainment system is basically nothing but  advanced music control system, which enables the person sitting in the car to control the music of the car, as well as the navigation system manually with the help of a touchscreen display.

4. Ventilated seats- ventilated seats helps in keeping the driver as well as the passenger pleasantly cool in long  drives and also reduces fatigue. The ventilated seats provide a continuous flow of air in the seat which results in keeping the back of the driver as well as passenger sweat free.

 

 

Top 5 most affordable cars in India.

 When the discussion comes to the automobile industry, India has a huge market for it. The craze for cars in India is at another level, may it be expensive cars or affordable cars, market is huge in India.

Basically the cars are divided into some categories which makes it convenient to discriminate them these categories are – hatchbags, sedans, coupe, and  SUV category. There are some India based companies of automobiles, TATA and Mahindra these two companies manufacture automobile of different categories as mentioned above.

When we consider the top most affordable cars in india the budget plays an important role. For instance, a car worth of Rs. 1.5Lakh will be affordable for a businessman but the same car will not be affordable for a middle class common man. Therefore the budget plays an important role in India while buying a car.

In this article we will be discussing the top 5 most affordable cars within the budget of  5Lac-12Lac Indian rupees. When we talk about the cars under the price of 12 lakh rupees, there are many options available, but we will walk you through the most affordable ones by eliminating the others on the basis of their mileage as well as by eliminating them on the basis of their features provided by the company.

 

  1. Hyundai i20 Hyundai is a south Korean multinational automobile company founded in the year 1967. Hyundai manufactures cars falling in all the  categories, but in our list we will be highlighting the details of the hatchback manufactured by Hyundai motors  i20.  The Hyundai i20 is an Indian hatchback launched by Hyundai in the year 2008. The i20 comes in petrol as well as diesel version. The range starts from 700000-1100000 rupees. [ ex-showroom price]. The i20 falls between the i10 and i30. The i20 is assembled in india and turkey only. This car also races in many rally championship races also. It has automatic LED projector headlamp along with  LED DRL and cornering lamps. It has a projector headlamp as well. The car has a sunroof which is not easily seen in the other competitive cars with this price range. The car has front disc brakes with rear Drum brakes. The car has 50 connected features which include Voice recognition , remote unlock, climate control, over the air map updates, vehicle tracking, vehicle health monitoring, emergency assistance. The average maintenance cost of i20  is 2500 Rs. For the first 5 years. It has safety feature like 6 air bags, ABS , ABD, hill assist control, tire pressure monitoring system, etc. The i20 gives a average of 20-25 km/l .

 

  1. MARUTI SUZUKI SWIFT-   Maruti Suzuki was founded in the year 1981, it was earlier owned by the government of india till the year 2003, later it was sold to Suzuki motor corporation. Maruti Suzuki swift is a 5 seater Japanese  hatchback car available in the price range of 5,75,000  8,70,000 INR. Maruti has stopped manufacturing the diesel engine, now the maruti cars comes in only petrol variant. The swift was launched in the year 1983. It is one of the most famous cars in the India. It has fog lamp which comes with silver highlight and halogen headlamp. It has front disc brakes and rear drum brakes. It also comes with a sedan version the name of sedan version of swift is Swift dzire. The swift gives an average of 23-25 km/l.

 

  1. Maruti Suzuki Alto-  Maruti Suzuki Alto is a Indian 5 seater hatchback. It was launched in the year 2000. It comes in petrol engine only. The price of alto ranges from 3,30,000-4,14,000  rupees. Alto has managed to be on the top of most selling car in india for last 15 years. More than 37,00,000 units of the car have been sold till now. Alto is the first car of 57% of its customers. The alto comes with sharp halogen headlamps. The car has front disc brakes accompanied by rear drum brakes. The tag line of alto is drive with prideIt comes with 2 SRS airbags , ABS, EBD, reverse parking sensor, speed alert system, rear door child lock, seat belt reminder. In the international market the 8th generation of the Maruti Suzuki Alto has been launched. The engine produces a 47 horsepower which gives a mileage of 22 km/l.

 

  1. TATA ALTROZ- Tata motors is an Indian based company, currently own by Ratan Tata. Tata altroz is a Indian 5 seater hatchback manufactured by tata motors. It was launched in the year 2019, it comes in petrol as well as diesel engine. The price of tata altroz starts from 5,80,000- 9,50,000 rupees. Tata altroz has received 5 stars from Global n cap for safety after the crash test. Altroz is designed by famous car designer Pratap Bose. The electric version of altroz is being tested, it can be launched till the end of the year 2021. The assembly of altroz is done in pune. It comes with a dual chamber auto-projector head lamp, with leveling. The tata altroz gives a average of 19-25 km/l .

 

  1. Mahindra xuv300.-  Mahindra is a Indian based multinational automobile company. It was founded by Anand Mahindra in the year 1945. Xuv 300 is a Korean mini suv. It was launched in the year 2015, it comes in petrol and diesel only in manual transmission. The price of the car varies between 7,96,000 to 13,46,000. It has beautiful fog lamp. It comes with intelligent light sensing projector head lamp. The xuv 300 comes with a sunroof. The mini suv comes with disc brakes on both front and rear tyres. There are many other options available with the xuv 300 like 4 wheel drive and six speed automatic transmission, but they are not yet available in india. The assembly of xuv300 is done in india and south korea. For safety the car has fetures like 7 airbags, ABS, EBD, hill hold assist. The Mahindra gives the warranty of 2 years and also for unlimited kilo meters. The Mahindra xuv 300 gives an average of 17-20 km/l.

 

The bottom line

So these are top 5 most affordable cars in India!

 

Top 5 most expensive cars in the world.

 When it comes to the automobile industry, it has a huge market all over the world as well as it also has a huge scope in itself. Peeps all over the world are crazy for the luxurious cars, as long as people are crazy for the luxurious cars, the market of these cars will keep on flourishing it and will keep on growing. Luxurious cars have various factors on which the price of the cars depend. They are the high tech engine which is responsible for the speed of the car, the body of the car and for the safety purpose . The look of the car also plays an important role in deciding the price of the car. The more it looks attractive from the outside, the more are its customer attractive towards it. There are few concepts cars which are made  by the  car manufacturers [they are also known as future of the automobile industry].  These concept cars are made in limited quantity [ for example Mercedes benz has made its concept car and named it AVTR which is described as the future of the automobile industry]. These concept cars are not generally for sale. There are many automobile manufacturers which manufacture the luxurious cars around the globe at very expensive prices. There are auctions held to sell these  cars. Automobile companies like Volkswagen, Mercedes , Bugatti , Ferrari ,  Pagani  , Koenigsegg , etc. manufacture top most expensive cars in the world. Here the company Volkswagen is the sole manufacturer of the engines of these cars .  Now we will discuss below the top most expensive cars in the world.

 

5.    BUGATTI CENTODIECI- The word centodieci means 110 in Italian. Ettore Bugatti was the founder of the bugatti company. Bugatti is a german based company. Ettore bugatti was a Italian born industrial designer. Bugatti is known for its high performance automobiles. Bugatti is also known for its speed cars as well as for its concept cars. The bugatti centodieci was launched on its 110 th anniversary of the company, therefore it is named 110 in itialian. The attention that bugatti gives to the details while manufacturing the car is what makes bugatti to stand out from other car manufacturers.  The bugatti centodieci comes with a price tag of $9,000,000. Bugattis are considered as rare and expensive hypercars. Bugatti has manufactured only 10 units of the centodieci which makes it more rare. Bugatti centodieci has a powerful beast under its bonnet which is a quad turbo W16 engine which produces a 1600 horsepower and weighs around 400 kg. The body shell of the bugatti centodieci is completely made up of carbon fibre. This car is inspired by the old bugatti 110 ep model.

 

4. Rolls Royce Sweptail   Rolls Royce company is known for its luxury and comfort. Rolls Royce cars are made in a limited quantity. This is the first rolls Royce car in this list. Rolls has kept a price tag of $12800000. That is approximately 93.4 crore INR. Sweptail has a very unique design especially from the rear end. The interior of the sweptail is magnificent as it includes leather coating form inside. This rolls is one of its kind made till now, as it is the only unit manufactured by the rolls Royce company. The car has a 6.75 L V12 powerful engine. Rolls Royce motor cars took about 4 years to build this sweptail. This car was not made to sell in large quantities infact it was made upon the order of the car, whos identity is still unknown, only few know the owner of the car, therefore we can say that the owner of the rolls Royce car is anonymous. The owner of the car was wealthy enough that he didnt negotiated, he was more focused towards the details of the car. The company has stated that there will be more one-of-a-kind cars in the future. The car covers the distance of 0-60 miles within the time span of 5.6 seconds. The top speed of the car is 250 km/h [155.375 mph]. Rolls Royce has proved itself once again by making such a luxurious car while maintaining its speed.

 

3. Pagani Zonda HP Barchetta- Pagani Autombili S.P.A  is a Italian based automobile company.  Which produces high speed sport cars. The pagani automobili also manufactures carbon fibre components. The company was established by the Argentinian Horacio Pagani in the year 1992, near Modena, in Italy. The pagani zonda HP barcahetta costs nearly about $15000000. The price of the car makes it the third most expensive car in the world. It has a 7.3 L V12 gas engine. The top speed of this car is  over 355 km/h [221 mph]. Pagani has made only three of this car, one of which is owned by the owner himself Horacio. It has a six speed manual transmission which is different from the other sports cars. The manual transmission is what makes this car different from the other hyper cars at this range.

2. Bugatti La Voiture Noire-  The bugatti La Voiture is a high class, high performance  rare car made by the Bugatti. La Voiture Noire was revealed at the Geneva motor show in the year 2019. The La Voiture Noire was bought by an anonymous buyer at the price of $18700000. The La Voiture Noire is one of its kind made by an automobile company  [Bugatti]. The car is mostly same as the batmobile , sleek coupes used in some racing movies starred by James bond and Ethan hunt. It has a powerful 8L quad-turbo 16-cylinder engine which produces 1500 horsepower that can move the its carbon-fiber chassis from 0-60 in just 2.4 seconds.

1. Rolls Royce Boat Tail- The boat tail manufactured by the rolls Royce motor cars sits on the top of our list of the most expensive car in the world. The special feature of boat tail which separates it from other luxurious and expensive competitors is that it has its own extended umbrella and a cocktail table, which is a very unique feature in a car. The boat tail has a price of $28000000 which is the most expensive price for a car.  Rolls Royce will be building three boat tail cars. This car has a 6.75 L V12 twin turbo engine. The company has not revealed the owner of the boat tail but the rumors on the internet says that one of the boat tail is owned by the famous couple from the entertainment industry Beyonce and Jay-z.

From this we complete our article on the 5 most expensive cars in the world.